Starting Tuesdays 22nd Jan. 2013.
Venue: the Meadow Community Room (off Station Road)
When: Tuesdays 10.00am to 11.00am
Cost: £2 (includes tea & biscuit).
A gentle form of exercise and movement to music for older people and those of limited mobility. EXTEND exercise can be chair-based as well as standing. This gentle exercise can help people to feel more in control, to increase their mobility and help them to remain independent.
For more information please call Val on 01630 685987.
Click the image below to download a poster.
This video is from the EXTEND website.
These sesions feature on our Regular Events page.